Weigh In record (no journal entry) for 31 December 2016
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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766 kcal
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Fat: 32.94g | Prot: 36.92g | Carbs: 77.11g.
Lunch: Farofa de Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Perdigão Linguiça Suína. more...
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Losing 1.1 kg a Week
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brunasilva1's Weight History
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