Weigh In record (no journal entry) for 31 December 2016
|
88.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2016:
|
2654 kcal
|
Fat: 119.54g | Prot: 187.13g | Carbs: 236.60g.
Breakfast: Egg (Whole), Golden Syrup, Hamburger or Hotdog Rolls, Eskort Rindless Back Bacon. Dinner: Frisco Coffee, Stuffed Mushrooms, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Carrot Cake with Icing, Weigh-Less Slim Slab Coconut, Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|