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akara
Journal
02 Jan 12
akara's Journal, 02 Jan 12
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Weigh In record (no journal entry) for 02 January 2012
68.1 kg
Lost so far:
7.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2012:
866 kcal
Fat: 19.55g | Prot: 120.14g | Carbs: 59.36g.
Breakfast:
Orange drink mix, S'more Crunch Bar.
Lunch:
Medifast Tropical Punch.
Dinner:
Spinach, Beef Steak (Lean Only Eaten).
Snacks/Other:
Chocolate Mint Crunch Meal Bar, Chocolate Chip Soft Bake.
more...
2303 kcal
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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akara's Weight History
View Complete History