Akat's Journal, 30 Dec 16

Weigh In record (no journal entry) for 30 December 2016

74.6 kg Lost so far: 7.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

305 kcal

Fat: 18.57g | Prot: 16.19g | Carbs: 17.96g. Breakfast: Breakfast Burrito. more...

2523 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7.9 kg a Week


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Akat's Weight History