ADOU's Journal, 30 Dec 16

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Weigh In record (no journal entry) for 30 December 2016

104.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

1294 kcal

Fat: 53.37g | Prot: 68.98g | Carbs: 135.39g. Breakfast: La Serenísima Leche Descremada, 3 Arroyos Best Bran. Lunch: Manzana. Dinner: Bollo, SanCor Flan Casero con Dulce de Leche, McDonald's Papas Fritas (Medianas), Vacío, Chorizo. more...

2363 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 0.1 kg a Week

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ADOU's Journal, 30 Dec 16

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ADOU's Weight History