Weigh In record (no journal entry) for 30 December 2016
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95.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1325 kcal
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Fat: 40.49g | Prot: 78.28g | Carbs: 161.29g.
Breakfast: Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin), Marmeladen und Eingemachtes, Philadelphia Balance, Dinkelbrötchen. Lunch: Gemischter Salat mit Dressing, Hähnchenbrustfilet, Gut & Günstig Backofen Rösti-Ecken, Bofrost Italienische Gemüsepfanne. Dinner: Lidl Kaki, Granny Smith Äpfel, Arla Skyr. Snacks/Other: Spritzkuchen, Zimtsterne. more...
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steady weight
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katharina-heck's Weight History
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