Weigh In record (no journal entry) for 15 January 2010
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131.5 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1829 kcal
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Fat: 67.92g | Prot: 110.52g | Carbs: 152.48g.
Breakfast: bacon, Egg Omelet or Scrambled Egg with Cheese, jam, coffee, Whole Wheat Bread. Lunch: nonfat milk, butter, Asiago Breadstick, pork bbq spareribs. Dinner: Brown Rice (Medium-Grain), shrimp stir fry. Snacks/Other: whiskey, Teriyaki Beef Jerkey. more...
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3810 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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Losing 6.4 kg a Week
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S.Slotvig's Weight History
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