Weigh In record (no journal entry) for 30 December 2016
|
83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
2232 kcal
|
Fat: 97.86g | Prot: 99.86g | Carbs: 234.69g.
Breakfast: Leberkäse, Breakfast Coffee, REWE Bäcker Brötchen. Lunch: Schinken (Regulär, ca. 11% Fett), Ei, Leberkäse, Schokoladencroissant, Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Linsensuppe, Mettwurst, REWE Bäcker Brötchen. Snacks/Other: Paranüsse, Leibniz Pick Up! Minis. more...
|
|
2641 kcal
|
Exercise:
Home Training - 24 minutes, Laufen - 10km/h - 6m/km - 33 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|