Weigh In record (no journal entry) for 30 December 2016
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1587 kcal
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Fat: 66.61g | Prot: 96.17g | Carbs: 169.40g.
Breakfast: Viva Vital Geflügelsalami, Tremondi Chorizo, Fürstenkrone Eiersalat, Danone Fruchtzwerge, Kaffee mit Milch, Weich Gekochtes Ei, Symphonie Sanft & Fein Aprikose, Norma Roggenbrötchen. Lunch: Rapsöl, Hähnchenbrustfilet, Combino Spaghetti (Gekocht). Dinner: Viva Vital Geflügelsalami, Rührei, Viva Vital Eiweißbrot. Snacks/Other: Europäische Weintraubensorte, Coca-Cola Coca-Cola Zero, Apfelsinen. more...
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steady weight
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katzenjule's Weight History
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