Weigh In record (no journal entry) for 29 December 2016
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70 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1527 kcal
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Fat: 15.40g | Prot: 157.40g | Carbs: 172.96g.
Breakfast: Subway Kana Teriyaki, Fast Sports Nutrition 50 Protein Shake (Pullo), Elovena Annos Pikapuuro, Rainbow Rasvaton Maitorahka, Valio Mansikka-Banaani Keitto. more...
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Losing 2.3 kg a Week
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