Weigh In record (no journal entry) for 29 December 2016
|
78.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2016:
|
1739 kcal
|
Fat: 25.05g | Prot: 82.54g | Carbs: 291.20g.
Breakfast: Mercadona Leche Semidesnatada, Mandarinas, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Plátano, Naranjas, Manzana. Lunch: Arroz Blanco, Corazón de Vaca. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Natural 0%. more...
|
|
2183 kcal
|
Exercise:
caminar - 32 minutes, Housework - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
sunsum31's Weight History
|