Weigh In record (no journal entry) for 15 January 2010
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1318 kcal
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Fat: 43.91g | Prot: 71.67g | Carbs: 167.73g.
Breakfast: Coffee with Skim Milk, oatmeal. Lunch: eas protein, lean cuisine cheese ravioli. Dinner: Butter, Jalapeno Peppers, Poached Egg, bell pepper, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, celery. Snacks/Other: Oatmeal Raisin Cookie, Sugar Cookie. more...
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2006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour and 15 minutes, Sitting - 2 hours and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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Gaining 3.8 kg a Week
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curlycherylann's Weight History
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