Weigh In record (no journal entry) for 28 December 2016
|
112.5 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2016:
|
1750 kcal
|
Fat: 71.99g | Prot: 72.90g | Carbs: 210.17g.
Lunch: Glen Oaks Farms Probiotic Drinkable Low-Fat Yogurt Raspberry, Great Value Frozen Mixed Berries, Dole Frozen Pineapple Chunks, Blueberries. Dinner: 1% Fat Milk, Wright Brand Naturally Applewood Smoked Sliced Bacon, Southern Comfort Traditional Egg Nog, Mrs. Butterworth's Original Syrup, Canyon Bakehouse Gluten Free 7 Grain Bread, Egg, Great Value Natural Colby Cheese. Snacks/Other: Wright Brand Naturally Applewood Smoked Sliced Bacon, Signature Cafe Caramelized Onion Topped Hummus, Wonderful Halos Mandarin Oranges. more...
|
|
3390 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MicahRae's Weight History
|