Weigh In record (no journal entry) for 02 January 2012
|
76.1 kg
Lost so far: 16.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2012:
|
2149 kcal
|
Fat: 76.77g | Prot: 184.59g | Carbs: 176.48g.
Breakfast: Florida Oranges, Turkey Breast Meat, Bananas , 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds) , Spinach (Chopped or Leaf, Frozen) . Lunch: Total 0% Greek Yogurt. Dinner: Pecan Nuts, Lettuce Salad with Assorted Vegetables, Honey, Low Fat Sesame Ginger, SMKRS ORGNIC PENUTBUTR CHNKY, Hodgson Mill Organic Fettucini, Shrimp. Snacks/Other: Super Advanced Whey Protein - Vanilla, Pure Unsweetened Almond Milk. more...
|
|
2814 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
steady weight
|
|
IowaBill's Weight History
|