Weigh In record (no journal entry) for 02 January 2012
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97.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1378 kcal
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Fat: 51.09g | Prot: 78.37g | Carbs: 158.49g.
Breakfast: Nestle Coffee Creamer Fat Free, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Cherry Tomatoes, Kens Lite Caesar, bell pepper, shredded carrots, Cucumber (with Peel), Lettuce, cilantro, Mexican Blend Cheese. Dinner: Classic Meat Loaf. Snacks/Other: Natural Creamy Peanut Butter, Concord Grape Jam, Silk purecoconut vanilla milk, Mezzetta Imported Greek Peperoncini Peppers, Mini - Oatmeal Raisin Walnut, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Apples. more...
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3228 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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steady weight
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