ly_orange's Journal, 28 Dec 16


View Diet Calendar, 28 December 2016:
2181 kcal Fat: 113.58g | Prot: 196.47g | Carbs: 93.58g.   Breakfast: Saint Albray Französischer Weichkäse, Milfina Butter, Goldähren Eiweißbrot (35g), Radieschen. Lunch: Kohlrabi, Gut & Günstig Speise Quark 20% Fett, Freihofer Gourmet Gänsebrust, Glenfell Hähnchenbrustfilet. Dinner: Rindergulasch. Snacks/Other: Schokoladenstückchen, Ananas, Gut & Günstig Speise Quark 20% Fett, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. more...
2642 kcal Exercise: Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Boxing - 25 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes. more...

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