Welcome! I think you'll really like this site for all the good people that are on it, and for all the encouragement you'll get! I log on a couple of times a day and I think it helps keep me focused on my diet and not lose sight of where I'm going. It helps to know that there are lots of other people out there who are losing, hitting plateaus, trying new techniques, etc. Good luck and look forward to hearing how you are doing! Sue