2017 SUPER FOOD MEAL:
This is a SUPER food breakfast, having ALL the nutrients and minerals needed for the day. Anything after is for more protein and calories as needed.
INGREDIENTS:
Roasted Salted Cashew Nuts 31g
Dried Seaweed 5g
Cinnamon 6g
Fennel Seed 10g
Bananas 52g
Tone's Cayenne Pepper 1 g
Bob's Red Mill Organic Steel Cut Oats 80 g
Kirkland Signature Dried Cherries 33 g
Now Foods Psyllium Husk Powder 4 g
Pure Hawaiian Spirulina 8 g
Kirkland Signature Organic Coconut Oil 10 g
Nutritional Yeast Flakes 12 g,
Now Foods Magnesium Citrate Powder 5g
OPTIONAL SNACK: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks 2 x 1 piece
Instructions;
add hot water to: Oats, Fennel, Magnesium.
then add coconut oil.
bring to boil then simmer for 20 to 25 min stirring often.
add dried cherries or raisins 5 min before done.
Mix dry ingredients in a dish.
Cook oats until still a bit runny, then put in a large bowl.
adding dry ingredients and stirring thoroughly.
add banana, and I add an ounce or so of home made ginger juice, and then add and stir in the Psyllium Husk Powder.
allow to cool a bit and for the Psyllium Husk Powder to thicken it all.
This picture is from same meal but with rolled oats and raisins.