billtech66's Journal, 27 Dec 16

2017 SUPER FOOD MEAL:
This is a SUPER food breakfast, having ALL the nutrients and minerals needed for the day. Anything after is for more protein and calories as needed.

INGREDIENTS:
Roasted Salted Cashew Nuts 31g
Dried Seaweed 5g
Cinnamon 6g
Fennel Seed 10g
Bananas 52g
Tone's Cayenne Pepper 1 g
Bob's Red Mill Organic Steel Cut Oats 80 g
Kirkland Signature Dried Cherries 33 g
Now Foods Psyllium Husk Powder 4 g
Pure Hawaiian Spirulina 8 g
Kirkland Signature Organic Coconut Oil 10 g
Nutritional Yeast Flakes 12 g,
Now Foods Magnesium Citrate Powder 5g
OPTIONAL SNACK: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks 2 x 1 piece

Instructions;
add hot water to: Oats, Fennel, Magnesium.
then add coconut oil.
bring to boil then simmer for 20 to 25 min stirring often.
add dried cherries or raisins 5 min before done.
Mix dry ingredients in a dish.
Cook oats until still a bit runny, then put in a large bowl.
adding dry ingredients and stirring thoroughly.
add banana, and I add an ounce or so of home made ginger juice, and then add and stir in the Psyllium Husk Powder.
allow to cool a bit and for the Psyllium Husk Powder to thicken it all.

This picture is from same meal but with rolled oats and raisins.

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2816 kcal

Fat: 115.27g | Prot: 135.34g | Carbs: 314.17g.   Breakfast: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Now Foods Psyllium Husk Powder, Roasted Salted Cashew Nuts, Bananas, Tone's Cayenne Pepper, Dried Seaweed, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Dried Cherries, Cinnamon, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes. Lunch: Brio Brio Nourishing Indulgence Frozen Dairy Dessert, Zucchini, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza. Dinner: Merlot Wine, Cherry Tomatoes, Zucchini, Great Value Fat Free Smoked Turkey Breast, Kirkland Signature Bacon Low Sodium. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...