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I slacked for the holiday..just need to get back on track... exactly a month ago i was at 105..I changed my start weight to 109, but couldn't figure out how to change my start date to today.
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94.8 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1135 kcal
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Fat: 27.53g | Prot: 67.16g | Carbs: 163.21g.
Breakfast: Extra Lean Ground Turkey, Rosemary & Garlic Red Potato Wedges, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green Snap Beans (Frozen), Movie Theater Butter Popcorn, Jelly Beans. Dinner: Raspberry Chipotle Barbecue Sauce, Celery, Baby Cut Carrots, Light Ranch Dressing, Organic Baby Lettuces, Brown Rice (Fat Not Added in Cooking), COUNTRY CROCK PLUS CALCIUM BUTTER, Chicken Breast Tenderloins. more...
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4698 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Housework - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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