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alhamdulillah walaupun sabtu minggu makan banyak senin and selasa ini eike puasa jadi timbangan turun maning xixixixixi and ingat bukanya jangan kalap.
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57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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521 kcal
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Fat: 22.31g | Prot: 30.93g | Carbs: 48.94g.
Dinner: Kerupuk Beras, Mie Ayam, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu. more...
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1568 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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rizkalfian's Weight History
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