Weigh In record (no journal entry) for 27 December 2016
|
63.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
1585 kcal
|
Fat: 36.90g | Prot: 136.40g | Carbs: 174.40g.
Lunch: セブン-イレブン 10種具材の ちゃんぽん. Dinner: すき家 からあげ2個, すき家 とりそぼろ丼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, カルビー じゃがりこ 明太子, Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|