Weigh In record (no journal entry) for 26 December 2016
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89.9 kg
Lost so far: 32.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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717 kcal
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Fat: 20.28g | Prot: 70.02g | Carbs: 76.12g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Skinless Chicken Breast, Brussels Sprouts. Dinner: Skinless Chicken Breast. more...
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2629 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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