Weigh In record (no journal entry) for 26 December 2016
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73.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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959 kcal
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Fat: 39.94g | Prot: 53.04g | Carbs: 91.30g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9), Kaffee mit Milch und Zucker, Exquisa Frischkäse mit Joghurt 14%, Aldi Putenbrustaufschnitt, Zentis Rheinisches Apfelkraut. Lunch: Zucchini, Lachsfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Edeka Salat-Gemüsemischung mit Käse & Ei & Joghurt Dressing. Snacks/Other: Quarkauflauf. more...
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Losing 0.7 kg a Week
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janinna2008's Weight History
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