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Yesterday was very difficult to stay on track and today will be even harder. I have to stay motivated and determined not to go over in calories. Happy Holidays
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50.9 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1109 kcal
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Fat: 44.36g | Prot: 38.70g | Carbs: 144.34g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Heinz Tomato Ketchup, McDonald's Chicken Nuggets (6). Snacks/Other: Oreo Original Cookie. more...
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Losing 2.5 kg a Week
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