Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Grynch
Journal
23 Dec 16
Grynch's Journal, 23 Dec 16
Grynch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2016
91.8 kg
Lost so far:
41.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2016:
2385 kcal
Fat: 48.32g | Prot: 63.50g | Carbs: 258.54g.
Breakfast:
Nonni's Almond Chocolate Biscotti, Coffee with Cream.
Lunch:
Lifesavers Wint-O-Green Mints (4), Paradise Bakery Turkey Cranberry Sandwich.
Dinner:
Culver's Stuffed Green Pepper with Beef Soup, Sausage Sandwich.
Snacks/Other:
Bourbon, Miller Brewing Company Lite Beer (Bottle), General Mills Chex Mix Traditional.
more...
2500 kcal
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 32 minutes, Resting - 15 hours and 28 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Grynch's Weight History
View Complete History