Weigh In record (no journal entry) for 24 December 2016
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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2611 kcal
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Fat: 153.98g | Prot: 167.64g | Carbs: 142.11g.
Breakfast: Leinöl, Milfina Butter, Body Attack Protein Nut Choc, Hähnchenbrustfilet, Saint Albray Französischer Weichkäse, Goldähren Eiweißbrot (35g). Lunch: Reissalat, Rinderhackfleisch, Body Attack Protein Nut Choc. Dinner: Aldi Rindersteak, K-Bio Agavendicksaft, Alesto Kalifornische Walnusskerne, Obstsalat, Reissalat. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Mandeln, Sweet Valley Soft-Pflaumen. more...
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2207 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.1 kg a Week
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ly_orange's Weight History
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