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It's working!! Another full pound down!
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117.5 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2010:
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2084 kcal
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Fat: 81.51g | Prot: 78.30g | Carbs: 270.01g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Unsweetened Frozen Strawberries, Light Vanilla Soy Milk, Pomegranate Blueberry 100% Juice, Banana, Frozen Sliced Peaches, Frozen Blueberries. Lunch: water, hellmans, provolone, whole grain bread wonder, sliced ham. Dinner: water, pork chop, hard boiled egg, salad. Snacks/Other: Cheez-It Baked Snack Crackers, Sour Cream & Onion Potato Chips, Chocolate Pudding Sugar & Fat Free, activa, peanut butter crackers. more...
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3941 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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forceintel's Weight History
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