Weigh In record (no journal entry) for 24 December 2016
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101.8 kg
Lost so far: 0.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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2380 kcal
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Fat: 121.02g | Prot: 117.27g | Carbs: 196.09g.
Breakfast: Hackfleisch (80% mager/ 20% Fett), Edeka Graved Lachsfleisch, Fleischsalat, Jermi Räucherkäse, Gut & Günstig Edel Salami, Wolf Pilzwurst, REWE Bäcker Brötchen. Lunch: Edeka Linsen Eintopf. Dinner: Golssener Frühlingskartoffelsalat mit Mayonnaise, Meister's Bautzen Nussschinken, Gut & Günstig Lachsschinken, Blutwurst, Bockwurst, Wiener Würstchen, Mischbrot, REWE Bäcker Brötchen. more...
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Losing 4.2 kg a Week
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basti.80's Weight History
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