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YAY! I got under 300lbs for my 24th birthday today! I am so happy! :) I'm letting go of all the things that 2011 brought me and ready to start anew in 2012. I can feel my goal getting closer and closer!!! :)
I HOPE EVERYONE HAD A SAFE AND FANTASTIC NEW YEARS!!!!!
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134.7 kg
Lost so far: 20.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1296 kcal
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Fat: 47.27g | Prot: 82.94g | Carbs: 129.41g.
Breakfast: Egg Beaters, onion, Toasted White Bread, shredded cheddar cheese. Lunch: toasted white bread, broccoli, Turkey Sloppy Joes. Dinner: taco shells, great value chunky salsa mild, lettuce, shredded sharp cheddar cheese, onions, ground chicken. Snacks/Other: sugar free popsicle, cheez-it 100 calorie pack, mcdonald's vanilla ice cream without cone. more...
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6285 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Housework - 4 hours, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 1 hour. more...
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Losing 2.0 kg a Week
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