Weigh In record (no journal entry) for 23 December 2016
|
76.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
1406 kcal
|
Fat: 50.84g | Prot: 122.12g | Carbs: 115.76g.
Breakfast: Café Cortado, Café con Leche Descremada. Lunch: Matarazzo Fideos Tirabuzón, Pechuga de Pollo a la Plancha. Dinner: Almendras, La Paulina Queso Saint Paulin, Fargo Pan de Salvado, Milanesa de Ternera. Snacks/Other: Tremblay Queso Danbo Magro. more...
|
|
2715 kcal
|
Exercise:
Bathing - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
Losing 0.3 kg a Week
|
|
adrian_77's Weight History
|