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akara
Journal
01 Jan 12
akara's Journal, 01 Jan 12
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Weigh In record (no journal entry) for 01 January 2012
68.5 kg
Lost so far:
6.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2012:
640 kcal
Fat: 10.79g | Prot: 95.23g | Carbs: 44.36g.
Breakfast:
S'more Crunch Bar, Orange drink mix.
Lunch:
Medifast Tropical Punch.
Dinner:
Beef Steak (Lean Only Eaten), Spinach.
Snacks/Other:
Chai Latte.
more...
2316 kcal
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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akara's Weight History
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