Weigh In record (no journal entry) for 23 December 2016
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93.7 kg
Lost so far: 22.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1061 kcal
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Fat: 42.53g | Prot: 77.63g | Carbs: 112.26g.
Breakfast: Questbar Протеиновый Батончик, Ветчина Индейки, Finn Crisp Хлебцы Многозерновые (13г), Кофе, Кофе с Молоком и Сахаром. Lunch: Куриные Котлеты, Капустный Салат, Чай с Сахаром. Dinner: Майонез, Кинто Наршараб, Маслины, Помидоры, Сельдерей, Свиная Отбивная. more...
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3660 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akzakd29's Weight History
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