Weigh In record (no journal entry) for 23 December 2016
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102.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2236 kcal
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Fat: 117.72g | Prot: 87.38g | Carbs: 204.28g.
Breakfast: Mühlenhof Schweinebraten Aufschnitt, Wolf Pilzwurst, REWE Bäcker Brötchen, Cocktailtomaten, Äpfel, Chiquita Banane. Lunch: REWE Bäcker Brötchen, Bratwurst. Dinner: Blutwurst, Gut & Günstig Edel Salami, Mühlenhof Schweinebraten Aufschnitt, Wolf Pilzwurst, Fleischsalat, REWE Bäcker Brötchen. Snacks/Other: Stollen. more...
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Gaining 3.5 kg a Week
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basti.80's Weight History
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