meanE1969's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

70.6 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

1102 kcal

Fat: 29.17g | Prot: 82.74g | Carbs: 130.50g. Breakfast: Russet Potatoes (Flesh and Skin), Egg, Kraft American Cheese Slice, Egg White. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Minute Ready to Serve Brown & Wild Rice, Chicken of the Sea Smoked Salmon. Snacks/Other: Nestle 100% Pure Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MuscleTech Phase8. more...

1897 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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meanE1969's Journal, 22 Dec 16

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meanE1969's Weight History