Weigh In record (no journal entry) for 21 December 2016
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1050 kcal
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Fat: 33.61g | Prot: 94.30g | Carbs: 90.18g.
Breakfast: Toasted Whole Wheat Bread, Egg, Monini White Truffle Flavored Extra Virgin Olive Oil. Lunch: Lettuce, Roasted Potato, Pork Loin (Tenderloin). Dinner: Bacon, Pita Pit Chicken Souvlaki Pita, Bamboo Lane Chicken Skewers, Deli Sliced Ham, ΗΠΕΙΡΟΣ - epirus Logadi, Whole Wheat Bread. more...
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2372 kcal
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Exercise:
Squash or Handball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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catherineeleanor's Weight History
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