|
I pretty much stay under 1200 calories. I still weigh 167, but that is after I gained 2 pounds. So, I guess you can say, that staying around 1200 calories and no snacking will probably be about 1-2 pounds a week. (I hope). Oh, and I found time last night to walk 2 miles with my friend. Something I really needed. Wish I could go every night, but hate doing it alone.
View Diet Calendar, 14 January 2010:
|
904 kcal
|
Fat: 37.78g | Prot: 29.71g | Carbs: 113.16g.
Breakfast: Monterey Cheese (Low Fat), Cinnamon Raisin Bagels, non dairy creamer, coffee, egg. Lunch: salad, vegetable masala burger. Dinner: sweet potato bisque, mixed salad, rasberry dressing, goat cheese. Snacks/Other: chai tea. more...
|
|