Weigh In record (no journal entry) for 22 December 2016
|
74.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
995 kcal
|
Fat: 50.56g | Prot: 39.14g | Carbs: 92.40g.
Breakfast: Stockmeyer Herzhafte Edelsalami Geräuchert, Cappuccino, Sodergarden Butter, REWE Avocado, Grafschafter Roggen Vollkorn-Knäckebrot (9). Lunch: Penny Markt Saure Sahne, Dovgan Pelmeni mit Putenfleisch. Dinner: Ja! Fleischwurst, Alnatura Tomaten Suppe, Quarkauflauf. Snacks/Other: Schmandkuchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janinna2008's Weight History
|