Weigh In record (no journal entry) for 21 December 2016
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102.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2044 kcal
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Fat: 101.24g | Prot: 102.84g | Carbs: 183.54g.
Breakfast: Jermi Räucherkäse, Blutwurst, Aurora Roggen-Dinkelbrot, Äpfel, Chiquita Banane. Lunch: Äpfel, Leibniz Pick Up! Choco, Jütro Penne mit Hähnchenbrust in Käserahmsauce. Dinner: Cucina Balsamico Creme, Extra Natives Olivenöl, Cocktailtomaten, Weiße Champignons (Gebraten), Rote Paprika, REWE Beste Wahl Hähnchenbrustfilet, Edeka Feta, Eisbergsalat. Snacks/Other: Milka I Love Milka Hauchzarte Herzen. more...
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2558 kcal
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Exercise:
Circuit Training - 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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basti.80's Weight History
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