Weigh In record (no journal entry) for 21 December 2016
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59.0 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1200 kcal
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Fat: 34.13g | Prot: 79.37g | Carbs: 130.87g.
Breakfast: Spinach, Safeway Frozen Fruit Medley, Flaxseed Seeds, Spectrum Chia Seeds, Nutiva Organic Hemp Protein Powder. Lunch: Horizon Organic Fat Free Milk, Applegate Farms Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Merlot Wine, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Nature's Own Whitewheat Hamburger Buns, Padrino Foods Pork Tamales, Tamale with Meat. more...
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Losing 0.4 kg a Week
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