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PeterGooch
Journal
21 Dec 16
PeterGooch's Journal, 21 Dec 16
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Weigh In record (no journal entry) for 21 December 2016
96.2 kg
Lost so far:
0.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2016:
853 kcal
Fat: 24.96g | Prot: 21.70g | Carbs: 130.49g.
Breakfast:
Tesco Pure Orange Juice, Coffee with Milk and Sugar.
Lunch:
Village Bakery Soft Wholemeal Bread.
Dinner:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Snacks/Other:
Nestle Aero Mint Chocolate Bar.
more...
2545 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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PeterGooch's Weight History
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