DoritoOKC's Journal, 21 Dec 16

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Anyone doing intermittent fasting? Its easier than meal planning and calorie counting!

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I am! I just joined a 12 wk challenge and plan to maintain a 16/8 daily IF. I'm eating from 10am to 6pm. This is day 2 on the IF and day 1 of the challenge. I am hungry right now at 1145pm, but doing ok. Drinking tea and water only.

03 Jan 17 by member: MCslimmer


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DoritoOKC's Journal, 21 Dec 16

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