Weigh In record (no journal entry) for 21 December 2016
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50.4 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1340 kcal
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Fat: 71.06g | Prot: 31.86g | Carbs: 143.87g.
Breakfast: Tim Hortons Coffee Black. Lunch: Beef Sausage (Cooked). Snacks/Other: Oatmeal Cookies, Tim Hortons Honey Dip Timbit, Tim Hortons Old Fashion Plain Timbit, Tim Hortons Birthday Cake Timbit, Wonka Laffy Taffy, Skinny Pop White Cheddar. more...
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Losing 3.2 kg a Week
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