Avis713's Journal, 21 Dec 16

Had a great time with my sister, Marianne (well, sister from another mother ha ha!) It's how I "claim" my Greek-Italian heritage! PF Changs. May I say I do miss rice? So, I indulged.. but with sushi and just a pork fried rice. Marianne NOTICED my weight loss and made a comment that I lost more weight than I realize! Yeah! She wanted to know what I was doing so, i told her "keto" and later last night sent her vids from the tube. We shared everything..crab wontons, I ate 3. Shrimp tempura, I had 4, and onE dish of pork fried rice. There were leftovers of the rice which she packed and took home because I ONLY WANTED WHAT I COULD CONSUME..nothing came home with me! She said, "you are serious about this and I can see the results. I need to get on the ball, Avis." Oh yes...great lunch..just one more December 26 but until then, I'm all prepped up for KETO!!!!

Merry Christmas, Happy Hannukah! (That's me on the left and a best friend, Tina in downtown Baltimore in front of a beautiful tree!)

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1282 kcal

Fat: 103.82g | Prot: 71.84g | Carbs: 20.81g.   Breakfast: Himalayan pink salt, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Kerrygold Pure Irish Butter, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Milton's Local Handcrafted Artisan Meats Uncured Bacon Sausage. Dinner: Wellshire Farms Uncured Sugar Free Dry Rubbed Bacon Low Sodium, Cooked Beets (from Fresh, Fat Not Added in Cooking), Olivia's Organics Spring Mix Salad, Secolari Secolari Raspberry Vinegar with Basil, Whole Foods Market Green Olive Tapenade, La Tourangelle Avocado Oil. more...