Weigh In record (no journal entry) for 21 December 2016
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1536 kcal
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Fat: 76.25g | Prot: 93.39g | Carbs: 127.07g.
Lunch: Bertolli Brotaufstrich, Lidl Stremellachs Natur, Baguette. Dinner: Coca-Cola Zero Koffeinfrei, Lidl Stremellachs Natur, Bertolli Brotaufstrich, Baguette, Aldi Original Französischer Weichkäse. Snacks/Other: Schokoladenstückchen. more...
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3050 kcal
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Exercise:
Showering - 5 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours and 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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anna pera's Weight History
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