Weigh In record (no journal entry) for 21 December 2016
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74.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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799 kcal
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Fat: 31.37g | Prot: 42.35g | Carbs: 88.23g.
Breakfast: Roi De Trefle Zarte Scheiben, Sodergarden Butter, REWE Avocado, Grafschafter Roggen Vollkorn-Knäckebrot (9), Ditsch Laugenbrötchen. Lunch: Tomatensoße, Wilhelm Brandenburg Rippchen, Gekocht, Nudeln (Gekocht), Zucchini, Champignons, Chicoree, Dulano Kochschinken Hauchdünn Geschnitten. Dinner: Tomatensoße, Chicoree, Jawo Pierogi Z Kapusta I Miesem. Snacks/Other: Cappuccino, Quarkauflauf. more...
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Losing 1.2 kg a Week
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janinna2008's Weight History
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