EmmaSeal's Journal, 20 Dec 16

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Weigh In record (no journal entry) for 20 December 2016

47.6 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 December 2016:

1071 kcal

Fat: 23.30g | Prot: 63.23g | Carbs: 147.42g. Breakfast: Orange Juice, Toast with Jelly. Lunch: Pepperidge Farm Goldfish Original Crackers, Minute Maid Mixed Berry 100% Juice (Juice Box). Dinner: 1% Fat Milk, Beefsteak Bread Soft Rye Bread, Skinless Chicken Breast. Snacks/Other: Great Value Original Beef Jerky, Old Dutch Original Potato Chips. more...

1220 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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EmmaSeal's Journal, 20 Dec 16

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EmmaSeal's Weight History