Weigh In record (no journal entry) for 20 December 2016
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2237 kcal
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Fat: 86.29g | Prot: 127.97g | Carbs: 241.35g.
Breakfast: Brüggen Muesli Cereales con Frutas, Fontaneda Galleta Digestive, Mercadona Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Corazón de Vaca, Arroz Basmati (Cocido). Dinner: McDonald's Patatas Fritas (Medianas), Del Mar Rodaja de Salmón. Snacks/Other: Naranjas, Mandarina, Manzana, Plátano. more...
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2146 kcal
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Exercise:
caminar - 32 minutes, Housework - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sunsum31's Weight History
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