Weigh In record (no journal entry) for 20 December 2016
|
83.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
2442 kcal
|
Fat: 102.73g | Prot: 129.22g | Carbs: 219.41g.
Breakfast: Innocent Super Smoothie Antioxidant, Ja! Würfelzucker, Penny Markt Fettarme H-Milch 1,5%. Lunch: Spinat, Frischkäse Light, Hähnchenbrust. Dinner: Gut & Günstig Fleisch Tortelloni, Alnatura Zwiebel-Schmalz, Laugenstange, McDonald's Pommes Frites (Mittel), Purland Schweinerückensteak. Snacks/Other: Roter Tafelwein, Alesto Paranüsse aus Südamerika, Douceur Edel Marzipan mit Nougat. more...
|
|
2644 kcal
|
Exercise:
Sitting - 8 hours and 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|