Weigh In record (no journal entry) for 20 December 2016
|
80 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
3703 kcal
|
Fat: 87.38g | Prot: 213.86g | Carbs: 478.23g.
Breakfast: Aldi Magerquark, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein, Aldi Haferflocken, DM Leinsamen Geschrotet, Äpfel, Banane. Lunch: DM Bio Veggie Salami, REWE Beste Wahl Chili Sin Carne, Penny Markt Penne, Aldi Zarte Mischung. Dinner: Heinz Tomato Ketchup 50%, Seeberger Soft Feigen, Desira Fettarmer 4-Korn-Joghurt, Leichter Genuss Kräuterquark, Aldi Original Französischer Weichkäse mit Joghurt, Hähnchenbrustfilet, Aldi Lachsschinken, Golden Toast Vollkorn Toast, Sun Snacks Gebackene Chips. Snacks/Other: Glühwein, Protein Pancakes, Vanillekipferl, Schlagsahne, Nutella Nutella, Gut & Günstig Frischei-Waffeln. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|