Weigh In record (no journal entry) for 20 December 2016
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98.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1891 kcal
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Fat: 72.29g | Prot: 78.62g | Carbs: 158.84g.
Breakfast: Del Monte Mandarinen, Frankenland Joghurt Mild 3,5%, Birnen, Kiwi, Marmelade, Kaffee, Butter, Wurstaufschnitt, Fol Epi Hauchfein, Mischkornbrot. Lunch: Chili Con Carne Pulver, Hackfleisch Gemischt, Gold Mais, Kidneybohnen (Dose). Dinner: Wolf Thüringer Zungenwurst, Weizenbrötchen, Oettinger Kellerbier. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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